Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, tuna, yellowfin, fresh, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	68.98 g	68.98%
Energy (calorie)	130 kcal
Energy (joule)	543 kJ
Protein	29.15 g	29.15%
Total lipid (fat)	0.59 g	0.59%
Ash	1.96 g	1.96%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	0.92 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	333 mg	0.33%
Potassium, K	527 mg	0.53%
Sodium, Na	54 mg	0.05%
Zinc, Zn	0.45 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.013 mg
Selenium, Se	108.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.134 mg
Riboflavin	0.137 mg
Niacin	22.07 mg	0.02%
Pantothenic acid	0.334 mg
Vitamin B-6	1.038 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	77.6 mg	0.08%
Vitamin B-12	2.35 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	22 µg
Retinol	22 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	65 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	2 µg
Vitamin D3 (cholecalciferol)	2 µg
Vitamin D	82 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.205 g	0.20%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.127 g	0.13%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.054 g	0.05%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	0.138 g	0.14%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.01%
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	0.099 g	0.10%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.002 g
24:1 monounsaturated fatty acids	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.175 g	0.18%
18:2 undifferentiated	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.018 g	0.02%
20:5 n-3 (EPA)	0.015 g	0.02%
22:4 polyunsaturated fatty acids	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.105 g	0.10%
Fatty acids, total trans	0.02 g	0.02%
Cholesterol	47 mg	0.05%
Tryptophan	0.313 g	0.31%
Threonine	1.224 g	1.22%
Isoleucine	1.287 g	1.29%
Leucine	2.27 g	2.27%
Lysine	2.565 g	2.56%
Methionine	0.827 g	0.83%
Cystine	0.3 g	0.3%
Phenylalanine	1.091 g	1.09%
Tyrosine	0.943 g	0.94%
Valine	1.438 g	1.44%
Arginine	1.671 g	1.67%